[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arnos.cz\/k-cemu-potrebujeme-kolagen-a-jak-jej-doplnit\/#Article","mainEntityOfPage":"https:\/\/www.arnos.cz\/k-cemu-potrebujeme-kolagen-a-jak-jej-doplnit\/","headline":"K \u010demu pot\u0159ebujeme kolagen a jak jej doplnit","name":"K \u010demu pot\u0159ebujeme kolagen a jak jej doplnit","description":"Kolagen je l\u00e1tka, kter\u00e1 je z\u00e1kladn\u00edm stavebn\u00edm pil\u00ed\u0159em tzv. pojivov\u00e9 tk\u00e1n\u011b v lidsk\u00e9m, ale i zv\u00ed\u0159ec\u00edm \u010di rostlinn\u00e9m organismu. Pojivovou tk\u00e1\u0148 pot\u0159ebujeme pro udr\u017eov\u00e1n\u00ed podoby na\u0161eho hmotn\u00e9ho t\u011bla v podm\u00ednk\u00e1ch gravitace na\u0161\u00ed planety, jin\u00fdmi slovy, d\u00edky pojiv\u016fm na\u0161e t\u011blo vypad\u00e1 tak, jak vypad\u00e1, a d\u00edky tomu se tak\u00e9 vnit\u0159n\u00ed org\u00e1ny udr\u017euj\u00ed ve stabiln\u00ed poloze. Bez […]","datePublished":"2022-04-13","dateModified":"2022-04-13","author":{"@type":"Person","@id":"https:\/\/www.arnos.cz\/author\/#Person","name":"","url":"https:\/\/www.arnos.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arnos.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arnos.cz\/wp-content\/uploads\/girl-2771001_640_2.jpg","url":"https:\/\/www.arnos.cz\/wp-content\/uploads\/girl-2771001_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.arnos.cz\/k-cemu-potrebujeme-kolagen-a-jak-jej-doplnit\/","about":["N\u00e1kupy"],"wordCount":440,"articleBody":"   Kolagen je l\u00e1tka, kter\u00e1 je z\u00e1kladn\u00edm stavebn\u00edm pil\u00ed\u0159em tzv. pojivov\u00e9 tk\u00e1n\u011b v lidsk\u00e9m, ale i zv\u00ed\u0159ec\u00edm \u010di rostlinn\u00e9m organismu. Pojivovou tk\u00e1\u0148 pot\u0159ebujeme pro udr\u017eov\u00e1n\u00ed podoby na\u0161eho hmotn\u00e9ho t\u011bla v podm\u00ednk\u00e1ch gravitace na\u0161\u00ed planety, jin\u00fdmi slovy, d\u00edky pojiv\u016fm na\u0161e t\u011blo vypad\u00e1 tak, jak vypad\u00e1, a d\u00edky tomu se tak\u00e9 vnit\u0159n\u00ed org\u00e1ny udr\u017euj\u00ed ve stabiln\u00ed poloze.Bez pojiva bychom se nemohli v\u016fbec pohybovat a \u017e\u00edt \u017eivot v takov\u00e9 podob\u011b, v jak\u00e9 jsme zvykl\u00ed, byli bychom jen nevzhledn\u00fdmi ba\u0148kami, kter\u00e9 p\u0159ij\u00edmaj\u00ed potravu. Do pojivov\u00fdch tk\u00e1n\u00ed lidsk\u00e9ho t\u011bla zahrnujeme vaziva, chrupavky, kosti, poko\u017eku, hladk\u00e9 svalstvo org\u00e1n\u016f, c\u00e9vy, ale i t\u011bln\u00ed tekutiny, jimi\u017e je zejm\u00e9na krev a tzv. tk\u00e1\u0148ov\u00fd mok.Dal\u0161\u00ed d\u016fle\u017eitou funkc\u00ed pojivov\u00e9 tk\u00e1n\u011b je iontov\u00e1 stabilita a udr\u017eov\u00e1n\u00ed z\u00e1soby vody v organismu, tedy p\u0159esn\u011bji \u0159e\u010deno, nemohli bychom v\u016fbec p\u0159e\u017e\u00edt bez dostate\u010dn\u00e9 hydratace vodou a bez z\u00e1sobn\u00edch miner\u00e1ln\u00edch a stopov\u00fdch prvk\u016f.Pro\u010d p\u0159ed\u010dasn\u011b st\u00e1rnemeLidsk\u00e9 t\u011blo je perfektn\u00ed stroj, kde v\u0161e funguje na principu priorit. Na prvn\u00edm m\u00edst\u011b je v\u017edy mozek, srdce, ledviny, slezina, slinivka a j\u00e1tra a samoz\u0159ejm\u011b pH a slo\u017een\u00ed krve, v\u0161e ostatn\u00ed je druhotn\u00e9, tzn., \u017ee \u017eiviny putuj\u00ed nejd\u0159\u00edve sem, a pak teprve do ostatn\u00edch org\u00e1n\u016f a n\u00e1sledn\u011b do zbytku t\u011bla. V\u011bt\u0161ina pojivov\u00e9 tk\u00e1n\u011b je tedy a\u017e na posledn\u00edm m\u00edst\u011b, a proto se tak\u00e9 st\u00e1rnut\u00ed projevuje nejd\u0159\u00edve zde. Logicky vzato \u2013 nejprve se v\u00e1m zkrabat\u00ed poko\u017eka, vypadaj\u00ed a ze\u0161ednou vlasy, a teprve pak doch\u00e1z\u00ed na degradaci vnit\u0159n\u00edch org\u00e1n\u016f.Jakmile tedy za\u010dnete na sob\u011b pozorovat zm\u011bny v kvalit\u011b poko\u017eky, vlas\u016f, ochlupen\u00ed a neht\u016f, je to prvotn\u00ed impuls k uv\u011bdom\u011bn\u00ed situace a k jej\u00edmu \u0159e\u0161en\u00ed. St\u00e1rnout v\u0161ak nemus\u00edme p\u0159ed\u010dasn\u011b, sta\u010d\u00ed se v\u011bnovat spr\u00e1vn\u00e9 \u017eivotospr\u00e1v\u011b a vhodn\u00e9mu \u017eivotn\u00edmu stylu. To znamen\u00e1, nekou\u0159it, sn\u00ed\u017eit spot\u0159ebu alkoholu, konzumovat v\u00edce celozrnn\u00fdch potravin, v\u00edce lu\u0161t\u011bnin, ovoce a zeleniny a m\u00e9n\u011b sladkost\u00ed (b\u00edl\u00e9ho cukru) a b\u00edl\u00e9 mouky.A co se t\u00fd\u010de kolagenu, ten lze perfektn\u011b dopl\u0148ovat i z kolagenov\u00e9ho n\u00e1poje, kter\u00fd zaru\u010duje dobrou vst\u0159ebatelnost a snaz\u0161\u00ed dostupnost, ne\u017e z jin\u00fdch zdroj\u016f.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K \u010demu pot\u0159ebujeme kolagen a jak jej doplnit","item":"https:\/\/www.arnos.cz\/k-cemu-potrebujeme-kolagen-a-jak-jej-doplnit\/#breadcrumbitem"}]}]